Move Your Mind: The Connection Between Exercise and Mental Health

Keisha Benjamin, MD

Published on: 26/05/2025

This week’s blog dives into the powerful connection between physical activity and mental wellness. Discover how regular movement can reduce stress, lift your mood, and sharpen your focus—all while building your confidence. Whether it’s a walk around the block or a dance class with friends, small steps can make a big impact. Don’t miss our free beginner’s exercise guide to help you get started.

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May is Mental Health Awareness Month: How to Prioritize Your Well-Being

Keisha Benjamin, MD

Published on: 07/05/2025

May is Mental Health Awareness Month—a time to refocus on your emotional well-being. In our latest blog, we share 5 simple, effective ways to care for your mental health, from building a self-care routine to strengthening support systems. Whether you’re just starting your wellness journey or need a reset, these strategies can help you feel more balanced and resilient.

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Prevention and Planning

Keisha Benjamin, MD

Published on: 30/04/2025

This month, we focused on staying ahead—through preventative care tips and easy meal planning strategies. Catch the highlights, grab our free template, and get ready for a healthier, more organized you.

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Meal Planning Made Easy for Busy Professionals

Keisha Benjamin, MD

Published on: 22/04/2025

Meal planning isn’t just about saving time—it’s about making healthy choices easier and more consistent. In this blog, we share 5 practical tips to simplify meal planning, even for busy schedules. From batch cooking staples to using technology, these strategies will help streamline your meals and ensure that healthy eating is always within reach. Plus, discover a quick recipe idea and a pro tip to avoid decision fatigue. Simplify your meal prep and reclaim your time while nourishing your body!

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